Select Newspapers Articles

Al Rai Newspaper

Weekly Nutrition column (of 1200 words) - in Arabic - entitled: “Your health is in your Nutrition” in the leading newspaper of Jordan “Al-Rai Newspaper;” Jan 08 – Jun 12.

2012

Balanced Meals are Key to Health Aging

The Blood Type Diet

 

Being Underweight

 

Food and Drug Interactions

What is Vitamin B Group?

Blood Pressure

Food for a healthy Heart

Body Weight Affects Your Cancer Risk

Potassium

Body Weight Relationships Between Positivity and Frustration

2011

Blood Clotting and Blood Thinners


Handling Food Allergies


Nutrition and Fertility


Emotional Overeating


Diet for Your Blood Type

Benefits of Eating Fruit and Vegetables


Restrictive Dieting


Relating Food to Headaches


Liver Health


Food and Osteoporosis Risk

2010

How does a Man Differ from a Woman over Nutrition?


Journey of Iron and Anemia Risk Development


Food and Medicine: Is there a Link?


Contemporary Concepts in Blood Sugar Management


Helping Children Grow Healthy

Nutrition and Kidney Stones


Eating for Blood Health


Differentiating Heartburn from Ulcers


Fad Diets


Why we Eat?

2009

Dietary Fibers and Constipation


How to Get a Quality Sleep?


The Art of Positive Thinking


Food Safety and the Flu Season


Common Misconceptions in Food and Nutrition

Nutrition and Hypoglycemia (Treating Low Blood Sugar)


Nutrition and Cognitive Health


Nutrition and the Immune System


Eating Toast Bread for Weight Management


A Snapshot on Weight Loss Aids

2008

The Importance of Breakfast Meal


Vitamin C


Dose Food Contribute in Changing Body Shape


Nutrition and Prostate Cancer


The Role of Food during Winter and Fall

Flatulence and Constipation in Fast


Nutrition between Pleasure and Life Stress


Headache and Migrain


Benefits of Eating Fish


Drugs, Herbs and Food Supplements for Obesity

Al Rai Newspaper

Daily Nutrition column (of 400 words) - in Arabic - entitled: “Healthy Ramadan tip” in the leading newspaper of Jordan “Al-Rai Newspaper;” Aug 09 – Aug 11.

2011

Cinnamon and Diabetes


Basmati Rice


Choline and Brain Health


Fatty Liver


Eating Fruit at Certain Times

Curcumin Boosts a Healthy Digestion


Getting Rid of Constipation during Ramadan


Defining a Health Suhoor Meal


Eating Fruit is Healthy and Nutritious during Ramadan


Defining a Healthy Iftar Meal

2010

Dealing with Indigestion during Ramadan


Bloating during Ramadan


Getting Rid of Constipation during Ramadan


Pomegranate Season for a Health Eid

2009

Eating Iftar does not Increase Weight


Exercise is Key to Health


Fluids in Ramadan


Avoiding Fatty Foods can Protect Bowel Health


Getting Rid of Acidity during Ramdan

Consuming more than 9 Tablespoons of Sugar a Day is Harmful


Water and Fasting


Why Invest in Eating Shour?


Food Safety during Ramadan


Oxalic Acid Stones and Ramadan Fasting

Al Rai Newspaper

Daily Nutrition and Wellness column (of 250 words) – in Arabic – entitled: “Answering your Perplexing Question” in the leading newspaper of Jordan “Al-Rai Newspaper,” Aug 10 – Jun 12.

2012

Constipation and Laxative Use

Vitamin B12 & Al Zheimer

Oats

Vitamin E and Heart Health

Weight and Breast Cancer

Tahini : Is it a Good Fat?

Vitamin D and Depression

Almonds

How to Deal with Weight Gain?

Do we Eat before of after Workout?

2011

Foods for Stronger Immunity


Evaluating the Evidence of Food and Nutrition Information


How Can we Preserve Vegetable Oils?


Why we Bloat?


Eating Fruits or Drinking Juice?

How Smoking Relates to Body Weight?


Diet and Nutrition: What's the Difference?


Nutrition Requirements with Aging


When Magnesium Levels Run Low?


Relating Food to Hair Loss

2010

What is the Difference between "White Sugar" and "Brown Sugar"?


How Much Water Should we Drink?


Vitamin K and INR


What is in a Pomegranate?


Getting to Know Zinc

Is Caffeine Safe during Pregnancy?


Does Eating at Night Cause Weight Gain?


Should we Avoid Certain Foods for Hypothyroidism?


Does Lowering Fat Decreases Body Weight?


How Many Eggs Should One Eat a Week?

Al Ghad Newspaper

Weekly nutrition column (of 600 words) – in Arabic – in the leading newspaper of Jordan “Al-Ghad;” Mar 13 – Dec 14.

2014

Tahini paste is healthy fat


Health Benefits of Radish 


Eating Fish Protects You from Depression


What is the Difference Between Honey and Sugar?


What is the Difference between Sea Salt and Table Salt?

Ways to Manage Undernutrition


Nutrition for Headache Management


Smoking and Body Weight: Are They Related?


Addressing False Information about Calcium


Food for Blood Health

2013

A Handful of Almonds is Nutrient-Dense


Hot Peppers Do Not Burn Body Fats


Health Benefits of Popcorn


Sweet Potato Reduces Gastrointestinal Problems


Eating Some Chocolate Helps Weight Loss

High Protein Diet Negatively Influences Bone Health


Do Garlic Tablets Support People with High Blood Pressure?


Foods That Improve Sleep Hygiene 


Understanding the Relationship Between Vitamin B12 and Treatment of Alzheimer's Disease


Vitamin K and Efficacy of Blood Thinners 

The Jordan Times Newspaper

Weekly wellbeing column (of 600-1000 words) – in English – entitled: "Wellbeing" in the leading English newspaper of Jordan: "The Jordan Times;" Aug 09 – Dec 09.

2009

Are Vegetarians More at Risk?


Jordan’s Myths and Truths about Weight Management


Why Weight Loss Fails


Gender and Nutrition


Understanding the Soy-Heart Connection

Make Time for Your Health


Skipping Breakfast is not Good


Celebrating Eid in a Healthy Way


Beans are a Healthy Choice


Jordanian Food - A Good Healthy Choice

Select Citations

Tahani, Helmy, (2011), Nutrition Misinformation at Gyms, Al-Dostor Newspaper, Amman, Jordan.

Al-Rawashdeh, Reem, (2008), Obesity ... Needs Patience, Al-Rai Newspaper, Amman, Jordan.

Ghazal, Mohammad, (2009), Poor Diets Affecting Regional Workforce, The Jordan Times Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2009), Tips for a Healthy Easter, Al-Ghad Newspaper, Amman, Jordan.

Mahboba, Dima, (2009), Delay in Drinking Milk after it is Bought and Opened Can Reduce its Quality Enzymes, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Gradual Increase in Meals While Minimizing Sweets Can Protect Against Diseases, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Soup - A healthy Iftar Tradition During Ramadan, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Fattoush most Nutritious during Ramadan Fast, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Unhealthy Eating Behavior during Ramadan Fast is Responsible for Multiple Health Issues, Al-Ghad Newspaper, Amman, Jordan.

Al-Hasan, Farihan, (2007), Eating Fish is Vital for Skin Health and Prevents Frustration, Al-Ghad Newspaper, Amman, Jordan.

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